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These days in our country, it’s practically impossible to walk into any supermarket without seeing shelves upon shelves filled with products like kombucha, kefir, or yogurt that claim to be the best thing for your gut health. But how much of this is true, and how much is just marketing by big brands? The FAO/WHO definition of a probiotic: “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” It is true that the use of probiotic …